homepage 4







Fitness and Nutrition Plans
for Law Enforcement

Get your customized plan developed for law enforcement professionals to help you achieve your goals and be Fit For Duty.

Our profession is one in which the level of fitness you maintain can mean the difference between life or death for a member of the community, as well as yourself.

Get started now

Police Applicant or Trainee?

Commonly referred to as the police fitness test( PFT Test ) or physical fitness qualification test ( PFQ Test ), everyone applying for a law enforcement officer position must pass this exam prior to completing the hiring process. You will still need to complete this test several times in the academy, even after you participate in police workouts during the police academy fitness sessions.

Our Latest Blog Articles...

May 22, 2018
​In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability n...
11 Hits
May 15, 2018
​In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experie...
81 Hits
May 08, 2018
​In this episode of The BOLO Podcast, Adam and Erin are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Compani...
70 Hits

Who Are We?

We're a different type of personal training service you won't find anywhere else on the web. We are law enforcement for law enforcement. We do walk in your shoes and we understand your life, your shifts, and your job demands unlike the civilian world.

Our team of competent and qualified trainers will become your greatest ally, mentor and inspiration as you travel down the path of attaining your goals. Whether you need to lose weight because you haven't worked out since the academy, or you need to prepare for a special assignment or competition, we have what you need to succeed.

Our trainers are required to:
  • Be employed or honorably retired from law enforcement
  • Pass a pre-employment verification check
  • Provide references of training success stories
  • Maintain a positive image of themselves, the profession, and our company

Learn more

Plans Customized nutrition or fitness plans
Your trainer will create a customized nutrition or fitness plan (or both!) for you to follow at your own pace.
Get started now
Coaching Fitness and nutrition coaching
For those who want guidance, monitoring, and accountability for their fitness journey.
Get started now
Specialties Prepare for the academy or the physical fitness exam
Our specialty programs, such as Academy One, can prepare you for upcoming life events.
Get started now

The BOLO Podcast

Looking for something new to listen to on your way to and from the station?

Check out Team Fit For Duty's "The BOLO Podcast" hosted by law enforcement for law enforcement. From nutrition and fitness tips to general health and wellness, you'll be on top of the game after listening to the show. We interview notable experts as well as some of America's top cops on the show weekly, which is published on Wednesday mornings.

Available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

2 1

The Latest BOLO Podcast Episodes

May 22, 2018
​In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability n...
11 Hits
May 15, 2018
​In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experie...
81 Hits
May 08, 2018
​In this episode of The BOLO Podcast, Adam and Erin are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Compani...
70 Hits

Meet The BOLO Crew...

Follow @TeamFitForDuty on Instagram