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Fitness and Nutrition Plans
for Law Enforcement

Get your customized plan developed for law enforcement professionals to help you achieve your goals and be Fit For Duty.

Our profession is one in which the level of fitness you maintain can mean the difference between life or death for a member of the community, as well as yourself.

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Police Applicant or Trainee?

Commonly referred to as the police fitness test( PFT Test ) or physical fitness qualification test ( PFQ Test ), everyone applying for a law enforcement officer position must pass this exam prior to completing the hiring process. You will still need to complete this test several times in the academy, even after you participate in police workouts during the police academy fitness sessions.

Our Latest Blog Articles...

July 19, 2018
​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it...
6 Hits
July 17, 2018
​In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, M...
39 Hits
July 17, 2018
  Long car rides, waiting at the airport, even a trip to the movies usually calls for some typeof food to snack on. It's not that we are even hungry but most of the time, we are bored and just wa...
9 Hits

Who Are We?

We're a different type of personal training service you won't find anywhere else on the web. We are law enforcement for law enforcement. We do walk in your shoes and we understand your life, your shifts, and your job demands unlike the civilian world.

Our team of competent and qualified trainers will become your greatest ally, mentor and inspiration as you travel down the path of attaining your goals. Whether you need to lose weight because you haven't worked out since the academy, or you need to prepare for a special assignment or competition, we have what you need to succeed.

Our trainers are required to:
  • Be employed or honorably retired from law enforcement
  • Pass a pre-employment verification check
  • Provide references of training success stories
  • Maintain a positive image of themselves, the profession, and our company

Learn more

Plans Customized nutrition or fitness plans
Your trainer will create a customized nutrition or fitness plan (or both!) for you to follow at your own pace.
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Coaching Fitness and nutrition coaching
For those who want guidance, monitoring, and accountability for their fitness journey.
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Specialties Prepare for the academy or the physical fitness exam
Our specialty programs, such as Academy One, can prepare you for upcoming life events.
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The BOLO Podcast

Looking for something new to listen to on your way to and from the station?

Check out Team Fit For Duty's "The BOLO Podcast" hosted by law enforcement for law enforcement. From nutrition and fitness tips to general health and wellness, you'll be on top of the game after listening to the show. We interview notable experts as well as some of America's top cops on the show weekly, which is published on Wednesday mornings.

Available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

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The Latest BOLO Podcast Episodes

July 17, 2018
​In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, M...
39 Hits
July 10, 2018
​In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while w...
47 Hits
July 03, 2018
​In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a ...
78 Hits

Meet The BOLO Crew...

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