homepage 4

Beating The Midnight Munchies

Eat-This-Not-That
  In law enforcement graveyard and swing shift can be two of the busiest shifts. Yes, of course, Dayshift can be hectic too. In general, I am talking about crazy busy in the sense of humping in-progress call after in-progress call. As a patrol officer, you do not always have the time or the luxury to sit down for a meal let alone a warm meal. After your shift, you most certainly do not have the energy to go home, meal prep and bring all of y...
Continue reading
  15 Hits
15 Hits

The Darkside Deficiencies

Untitled-design-2
  In my previous post The Dark Side , I talked about some of the cons that the graveyard shift can bring. I know though from my own experience as a police dispatcher, my husband in patrol, and my other law enforcement co-workers that it can be the most exciting shift to work, well more so on the weekend's but you get my point right? Although it can be one of the most fun shifts to work and often where all the good stories are, it can also cr...
Continue reading
  134 Hits
134 Hits

Carpal Tunnel

Carpal-Tunnel
​Carpal Tunnel is a syndrome that is all too familiar to police dispatchers and office workers. We are constantly using our hands all day non-stop throughout our workweek. We need our hands to be fully functional, they are our money makers! Nothing feels worse than having a to work through a persistent throbbing pain in your wrist. I have been there myself and lucky to say that after some therapy my pain has subsided. Fortunately for me the only ...
Continue reading
  120 Hits
120 Hits

"Holding Everyone Accountable" with Mike, Marc, and Juicy

wide-2
​ In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.  Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal "brick and mor...
Continue reading
  11 Hits
11 Hits

'Cop-Jitsu' with Ismael "Izzy" Gomez

Untitled-design-5
​ In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.  We have a "Juicy" update! Juicy has been M...
Continue reading
  81 Hits
81 Hits

"The Big Dog Visits The Studio" with K9 Raider

ep70_wide
​ In this episode of The BOLO Podcast, Adam and Erin are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community by offering companionship and comfort at local events and in tragic events.  Mike and Tamrin are going over this week's stand out news in law enforcement, Police week, and Police Memorial Day. L...
Continue reading
  70 Hits
70 Hits

Meet The BOLO Crew...