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Tamrin Olden - Co-Founder/COO of TeamFFD

Welcome to my blog here on Team Fit For Duty. I hope I can inspire you and keep you motivated on your quest for a better life, both physically and mentally.
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Pumpkin Protein Bonbons

Pumpkin Protein Bonbons

Ingredients

  • 1 cup coconut flour
  • 1 cup vanilla protein powder
  • 1 cup canned pumpkin (not pumpkin pie filling)
  • ½ cup almond butter, creamy
  • ¼ cup plus 3 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 2 tsp liquid stevia
  • ½ cup dark, stevia-sweetened chocolate
Directions​
  1. Find a rimmed pan that will fit in your freezer and line with parchment paper. 
  2. In a large bowl combine the coconut flour, vanilla protein, canned pumpkin, almond butter, ¼ cup of the coconut oil, vanilla extract and stevia. 
  3. Mix well and if needed add another tablespoon of coconut oil. 
  4. Form into 32 balls. 
  5. Place the balls on the prepared pan and put in the freezer for 15 minutes. 
  6. In a double boiler, gently melt the dark chocolate and remaining coconut oil. 
  7. Remove the pumpkin balls from the freezer and one-by-one roll in the melted chocolate. 
  8. Return the coated balls to the freezer for 10 minutes. 
  9. Drizzle any remaining chocolate over the tops of the bonbons. 
  10. Store in the freezer for up to a month and in the fridge for up to 5 days. 
  11. Enjoy!

Nutrition Analysis

​Macronutrients (one bonbon): 7g fat | 6g carbohydrate | 8g protein | 2g sugar

Servings: 32

If you're a pumpkin lover this is a must try recipe! 

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