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Tamrin Olden - Co-Founder/COO of TeamFFD

Welcome to my blog here on Team Fit For Duty. I hope I can inspire you and keep you motivated on your quest for a better life, both physically and mentally.
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Muscle Malt Recipe

Sweet tooth? Tired of plain protein shakes? Love ice cream, candy and malts but can't afford the calories? Try this simple and tasty treat.

Protein Shake Recipe


  • 1 cup muscle egg
  • 2 tbsp PB2 (powdered peanut butter)
  • 1/2 scoop protein 
  • 2 cups of ice
  • 1/2 cup of water 
  • Cool whip (optional)

Directions: combine first 5 ingredients, blend and top with whipped cream. You can also freeze to make ice cream (I wasn't patient enough). 

Macros: 2.5F | 14C | 40P and only 7 grams of sugar (makes approx 20oz)

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