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Feb
06

"Stress Management" with The BOLO Podcast Crew

​ In this episode of The BOLO Podcast, we are having some laughs with the whole crew in the studio, trying to shake of the stresses of the week. We discuss how we deal with it and what we do to compress to avoid resorting to negative outlets. Team Fit For Duty trainer, Kristen, walks us through 'The Shift Change Stress Zone' with ways that you can start letting go to relieve stress. Mike and Marc return from teaching their Las Vegas 'Graphics and...
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  917 Hits
917 Hits
Jan
30

"Don't Be A Law Enforcement Statistic: Better Sleep" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're reissuing episode 51 "Catchings Some Zzzz's" with Dr. Jace Allbright to kick off our 2018 "Don't Be A Statistic" series. This series is dedicated to making the law enforcement profession get better, faster, stronger, and healthier. Tamrin is taking over the studio by herself, while the boys are at teaching a social media and graphics seminar in Las Vegas with Law Enforcement Social. She's listening to ...
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  908 Hits
908 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  1046 Hits
1046 Hits
Jan
16

"Anarchy In The Studio" with Kellie Clark

​ In this episode of The BOLO Podcast, we're speaking bikini competitor, Kellie Clark. This tough wife of an ex law enforcement officer and mother of 3 is killing the game and pushing past the physical and mental obstacles that competition preparation entails. When deciding to compete there are many aspects that need to be taken into consideration. Kellie walks us through the pros and cons she experienced while prepping for fitness and bikini com...
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  917 Hits
917 Hits
Jan
09

"Dirty Mike Stops To Talk" with Ashley Hawkins

​ In this episode of The BOLO Podcast, we're speaking with female power house and police officer, Ashley Hawkins of North Carolina. This kick ass CrossFit chick, is a certified personal trainer and will be competing this week in "War of The WOD's". With her demanding schedule, working on special assignment, she shares with us how she gets her nutrition in to feed the gains and how building your legs is the foundation for being a better overall at...
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  975 Hits
975 Hits
Jan
02

"Good Gym Manners" with Gypsie Adcox

​ In this episode of The BOLO Podcast, we're speaking with 29 year old officer Gypsie Adcox from North Carolina. After feeling sluggish for several months she was diagnosed with an autoimmune disease, Hashimoto's thyroiditis. This kick ass officer isn't letting anything hold her back! With her positive attitude she isn't only motivating herself, but all of us to push past our mental and medical obstacles. We have a full house in this episode with...
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  807 Hits
807 Hits