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Aug
08

"Dispatchers Are In Charge" with Dispatcher Kristen Jauregui

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing social media within the law enforcement profession and how it has evolved into being a positive way for officers to become more personable with their communities and humanize the badge. We are also interviewing our newest trainer for Team Fit For Duty, Kristen Jauregui. Kristen is a dispatcher, cop's wife, fitness competitor, and mother who comes from a law enforcement family. ...
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  716 Hits
716 Hits
Aug
01

"The 2017 LA World Police & Fire Games" with LAPD Officer Suzan Nelson

​ In this episode of The BOLO Podcast, we're talking with Suzan Nelson. Suzan is a LAPD officer of 22 years who runs the organization for the 2017 World Police and Fire Games, hosted in Southern California from August 7-14. She is a wife and mother of 3 girls, who works out every day and on weekends she incorporates her family into her workouts doing activities such as: taking them kayaking, rowing, playing soccer and taking them along to the gym...
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  671 Hits
671 Hits
Jul
25

"Honoring Through WOD's" with Merisa Downs

​ In this episode of The BOLO Podcast, we're talking with Merisa Downs, a Southern California law enforcement officer, and CrossFit athlete. Merisa recently went to the regional qualifications for the CrossFit games and is known for doing workouts in the memory of officers who are killed in the line of duty. Listen Now... Show Take-Aways Show notes to follow soon!   Resources Download The BOLO Podcast App Enter your text here ... Leave Us A ...
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  509 Hits
509 Hits
Jul
18

"California Teen is Going To The CrossFit Games" with Ashby Johnston

​ In this episode of The BOLO Podcast, we're talking with Ashby Johnston, a 14 year old girl headed to the CrossFit Games. Being an athlete since the age of 5, her mom brought her to CrossFit Pandemic 3 years ago, where she quickly fell in love with CrossFit training.  At this extremely young age, she's on her way to the CrossFit Games August 3-6 and she's filling us in on her training process with her Coach, Mike. Also, the Crew is talking ...
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  603 Hits
603 Hits
Jul
11

"Getting The Girls Fit" with Luke Rangel

​ In this episode of The BOLO Podcast, we're talking with, personal trainer Luke Rangel. Luke has been a personal trainer for 5 years and is currently working on building a gym. This awesome guy truly puts the "personal" in "personal training" and has a genuine caring approach to guiding clients in their health and fitness. Listen in to our full episode to see what Luke has teamed up with Azuza Pacific University for and is offering to the commun...
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  701 Hits
701 Hits
Jul
04

"The Time To Prepare Is Now" with Bert Copeland

​In this episode of The BOLO Podcast, we're talking about prepping for the academy on Part 2 with Bert Copeland. With 25 years of experience in the Sheriff's Department, Bert spent an extended period of time as a tactical officer at one of the nation's hardest law enforcement academies, The Orange County law enforcement academy. Following that he tested and became a tactical sergeant for the academy. Also, the crew is talking about intermittent f...
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  594 Hits
594 Hits