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Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  666 Hits
666 Hits
Jul
24

"Lip-Sync Challenges; Are They Worth It?"

​ In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes.  Law Enforcement. Social has an expert sharing how to avoid copyright infringement on your social media content and how to get proper licensing when using an artist's material. Listen Now... Show Take-Away...
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  793 Hits
793 Hits
Jul
17

"Doing It On Vacation" with Natalie Marcom

​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  726 Hits
726 Hits
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  821 Hits
821 Hits
Jul
03

"Pin-Ups For Vets" with Gina Elise

​ In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's  Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.  13 years later, the calendar is striving and features female veterans sharing their amazing stories. The non-profit organization travels...
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  845 Hits
845 Hits
Jun
26

"Front Leaning Rest, Recruit" with Marc and Tamrin

​ In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.  Marc and Tamrin discuss this week's law enforcement news including a department that su...
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  656 Hits
656 Hits