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Jan
16

"Maximizing The Maximus" with Andrea Chavez

​In this episode, police officer Andrea Chavez shares her tips for building the lower body. Listen Now... ​ Download The BOLO Podcast App Enter your text here ... Leave Us A Rating/Review We would love it if you would go into your podcast app, scroll down to under the Ratings & Reviews, and tap on "Write A Review." Thank you in advance!  
  416 Hits
416 Hits
Jan
16

"Big Guys and The Police Academy" with Rich Carrion

​​In this episode of The BOLO Podcast, we introduce one of our new co-hosts, Rich "Big Rich" Carrion, to the fans. Listen Now... Show Take-Aways  ​In this episode of The BOLO Podcast, we introduce one of our new co-hosts, Rich "Big Rich" Carrion, to the fans. This week's nutrition/fitness tip from Kristen Jauregui   Download The BOLO Podcast App Enter your text here ... Leave Us A Rating/Review We would love it if you would go into your...
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  382 Hits
382 Hits
Jan
09

"Pre-workout Drinks" with On Point Supplements

​ In this episode, we speak with the owners of On Point Supplements about pre-workout drinks. Listen Now... ​ Download The BOLO Podcast App Enter your text here ... Leave Us A Rating/Review We would love it if you would go into your podcast app, scroll down to under the Ratings & Reviews, and tap on "Write A Review." Thank you in advance!  
  366 Hits
366 Hits
Jan
02

"Our First Episode With Lindsay Chapman

​​In this episode of The BOLO Podcast, we introduce one of Team Fit For Duty's newest virtual trainer, Lindsay Chapman. Listen Now... ​ Download The BOLO Podcast App Enter your text here ... Leave Us A Rating/Review We would love it if you would go into your podcast app, scroll down to under the Ratings & Reviews, and tap on "Write A Review." Thank you in advance!  
  770 Hits
770 Hits