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Tamrin Olden - Co-Founder/COO of TeamFFD

Welcome to my blog here on Team Fit For Duty. I hope I can inspire you and keep you motivated on your quest for a better life, both physically and mentally.
Jan
03

Bodyweight Calendar Download

​Whether you don't have access to gym, don't feel like dealing with the gym crowds, have child care issues or have limited time, there is no excuse when it comes to making health and fitness a priority. Being healthy and fit is especially important for you law enforcement officers out there who are at risk of being attacked and took the oath to protect civilians. Not to mention those who have families they need to stay healthy for. I get it, some...
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  2083 Hits
2083 Hits
Oct
18

Supplement Series: Protein

​ After beginning your fitness journey, you'll likely hear about protein that many say is essential to take after exercising. Many people take protein after their workout to prevent any muscle damage, increase protein synthesis and increase muscle growth. The reason for drinking protein after a workout is mainly due to the fact that post exercise your muscles are malnourished. This way it provides a quick and efficient way of feeding the muscles ...
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  1367 Hits
1367 Hits
Sep
01

Asian Shrimp and Noodles

​ There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt...yes please! Courtesy of RealHealthyRecipes.com Servings: 4 Here's what you need For the Coconut Amino Sauce: ⅓ cup coconut aminos 2 teaspoons garlic, minced ½ teaspoon liquid stevia 1 Tablespoon c...
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  1532 Hits
1532 Hits
Aug
28

Supplement Series: Pre-workout

​ Sports supplementation has become extremely popular in the past couple decades ever since the world was introduced to some of the biggest names in the health & fitness industry including: Arnold Schwarzenegger, Ronnie Coleman, Dorian Yates, Lou Ferrigno, and the list goes on. It seems that as the years have passed, society has built a mindset that these legendary figures of the industry achieved having these great physiques through sports s...
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  1608 Hits
1608 Hits
Aug
21

HIIT Cardio

Shares ​ HIIT stands for High Intensity Interval Training and is a very popular training method to maximize results. It helps burn fat, builds muscle and takes less time to do. High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. Traditionally people in the fitness world thought that "steady state" cardio was best for fat loss but in reality higher intensity results in burning mo...
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  2531 Hits
2531 Hits
Aug
13

Stress

Stress has a huge correlation with fitness and overall health, especially for those in law enforcement. Stress is also a huge underlying factor for many serious health issues. Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It can be positive like buying a new house, going on vacation or a job change...or negative like financial problems, divorce, health problems, loss of a loved ...
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  1013 Hits
1013 Hits