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How's That Summer Bod Coming Along?

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​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it's Summer, doesn't mean you throw your health and fitness out the window. Remember, health encompasses a lifestyle change and balance - not a quick fix and yo-yo dieting. Here are a few Summer Survival Tips to help you maintain or work toward obtaini...
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  6 Hits
6 Hits

"Doing It On Vacation" with Natalie Marcom

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​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  39 Hits
39 Hits

Smart Snacking On The Go

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  Long car rides, waiting at the airport, even a trip to the movies usually calls for some typeof food to snack on. It's not that we are even hungry but most of the time, we are bored and just want something, well, to munch on. If we are not prepared for whatever adventure ahead though we reach for the nearest treat. Then before we've even realized what we have done we have eaten the whole bag, jar, box etc... You get the point right? So her...
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  9 Hits
9 Hits

"Shift Survival - Graveyard Edition" with Officer Ike

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​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  47 Hits
47 Hits

"Pin-Ups For Vets" with Gina Elise

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​ In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's  Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.  13 years later, the calendar is striving and features female veterans sharing their amazing stories. The non-profit organization travels...
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  78 Hits
78 Hits

A Happy Healthy BBQ For The Win

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  It is the 4 th of July weekend. The BBQ vibe is in the air. It is inevitable that you will be surrounded by loved ones and friends at least at one gathering this week. Laughter, music, and no doubt food will be at every event. Granted you cannot control everything that will be brought to the party (unless you are hosting and are so gracious as to tell everyone you will be supplying the entire event). There are so many ways to keep to your ...
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  44 Hits
44 Hits