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"Holding Everyone Accountable" with Mike, Marc, and Juicy

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​ In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.  Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal "brick and mor...
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  11 Hits
11 Hits

'Cop-Jitsu' with Ismael "Izzy" Gomez

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​ In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.  We have a "Juicy" update! Juicy has been M...
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  82 Hits
82 Hits

"The Big Dog Visits The Studio" with K9 Raider

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​ In this episode of The BOLO Podcast, Adam and Erin are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community by offering companionship and comfort at local events and in tragic events.  Mike and Tamrin are going over this week's stand out news in law enforcement, Police week, and Police Memorial Day. L...
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  70 Hits
70 Hits

"Breaking The Back" with Dr. Jace Allbright

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​ In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a huge part of the physical toll of being an officer. Dr. Jace explains how to build your core efficiently and to eliminate pain.  Mike and Tarmin discuss why Marc has been MIA, answered a phone call on...
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  81 Hits
81 Hits

"Hart Has Heart" with AnnaLee Hart

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​ In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.  Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations. Dispatc...
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  108 Hits
108 Hits

The Darkside Deficiencies

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  In my previous post The Dark Side , I talked about some of the cons that the graveyard shift can bring. I know though from my own experience as a police dispatcher, my husband in patrol, and my other law enforcement co-workers that it can be the most exciting shift to work, well more so on the weekend's but you get my point right? Although it can be one of the most fun shifts to work and often where all the good stories are, it can also cr...
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  134 Hits
134 Hits