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Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.

"Doing It On Vacation" with Natalie Marcom

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​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  39 Hits
39 Hits

"Shift Survival - Graveyard Edition" with Officer Ike

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​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  47 Hits
47 Hits

"Pin-Ups For Vets" with Gina Elise

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​ In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's  Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.  13 years later, the calendar is striving and features female veterans sharing their amazing stories. The non-profit organization travels...
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  78 Hits
78 Hits

"Front Leaning Rest, Recruit" with Marc and Tamrin

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​ In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.  Marc and Tamrin discuss this week's law enforcement news including a department that su...
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  70 Hits
70 Hits

"Predicting People" with Yousef Badou

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​ In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq. He now teaches behavior analysis and predictive threat analysis and explains how he is helping law enforcement and civilians hone in on intuition and react effectively in escalated incidents.  Offi...
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  181 Hits
181 Hits

"Pigskin and Lace" with Astrid Cruz

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​ In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June. Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disr...
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  112 Hits
112 Hits

Meet The BOLO Crew...