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Coming Back With A Vengeance.... and Biscuits and Gravy

Keto Biscuits and Gravy
In the latter part of August, I posted an article here on Team Fit For Duty titled "Physical Fitness Qualification Test Preparation: Day 1." The purpose of the article was to follow a pre-academy workout routine so others could see that it was possible to overcome challenges and barriers, as they aim for the goal of working in law enforcement. Police physical fitness is probably the most crucial parts of the profession. It helps in every aspect o...
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482 Hits

Dining Fit While On Patrol

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  It is that age old problem that you want to lose weight but don't know where to start. You are too busy to pre make your food and you are unwilling to eat out of Tupperware. Driving through is usually your way to get through the day right? Sound familiar? Before I get started here is my little disclaimer. The healthiest way to go will always be making your own food, your own self. You will know EXACTLY what is being put in to your food wit...
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491 Hits

Protein Pancakes

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​ We've all heard that breakfast is the most important meal of the day. Eating a high-protein breakfast supports brain function and leads to increased alertness throughout the morning. But what do you do when you are tired of the same old egg whites and Turkey bacon? Have you considered Protein Pancakes? Pancakes are getting a healthy makeover with high-protein ingredients. Protein pancakes can be made in several different ways with several diffe...
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  552 Hits
552 Hits

Bottoms Up?

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When don't you see alcohol at a police function? I think it is safe to say that we are never near a shortage of alcohol. It is also understandable then to understand why alcoholism is at a higher rate among law enforcement officers than other jobs. Everyone has their ups and downs. It is normal and it is natural. Then add in the pressures of law enforcement. Officers not only have to cope with the day to day stress of life in general, they now ha...
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663 Hits

Asian Shrimp and Noodles

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​ There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt...yes please! Courtesy of RealHealthyRecipes.com Servings: 4 Here's what you need For the Coconut Amino Sauce: ⅓ cup coconut aminos 2 teaspoons garlic, minced ½ teaspoon liquid stevia 1 Tablespoon c...
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  722 Hits
722 Hits

Supplement Series: Pre-workout

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​ Sports supplementation has become extremely popular in the past couple decades ever since the world was introduced to some of the biggest names in the health & fitness industry including: Arnold Schwarzenegger, Ronnie Coleman, Dorian Yates, Lou Ferrigno, and the list goes on. It seems that as the years have passed, society has built a mindset that these legendary figures of the industry achieved having these great physiques through sports s...
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608 Hits