Don’t have access to a gym? No gym equipment at home? Can’t go to the gym because of childcare issues? Don’t care for the “gym crowd?” Well at Team Fit For Duty we all all about a NO EXCUSES approach to health and fitness - No gym, no problem!
Here are 15 simple, yet effective exercises you can do at home with no equipment:
To put together a workout routine choose 4 to 5 exercises, do 4 to 5 sets of 10-15 reps (or 30 to 60 seconds) and voila you have a butt kicking workout you can do in the comfort of your home that will surely make you sweat! WHATS YOUR EXCUSE NOW?!