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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jan
30

"Don't Be A Law Enforcement Statistic: Better Sleep" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're reissuing episode 51 "Catchings Some Zzzz's" with Dr. Jace Allbright to kick off our 2018 "Don't Be A Statistic" series. This series is dedicated to making the law enforcement profession get better, faster, stronger, and healthier. Tamrin is taking over the studio by herself, while the boys are at teaching a social media and graphics seminar in Las Vegas with Law Enforcement Social. She's listening to ...
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  711 Hits
711 Hits
Jan
29

What To Eat & Eyeballing Those Portions

​You have the best of intentions, your plan is set to survive the grocery store and not buy any unnecessary foods!  However, what base foods do you get for your day to day meals and how much is a portion exactly without having to measure every darn thing you make or prep for your work week? Let me break it down for you really quick and easy! Before I get started on what should be on your plate let me share a quick little ...
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  402 Hits
402 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  763 Hits
763 Hits
Jan
21

Grocery Store Survival

​This week is going to be different. This week I am going to buy only what I need! No, I am not talking about Target. I feel that is an impossible task....at least for myself....we will save that topic for another day!..Maybe! No, I am talking about our weekly grocery store runs. As far as I am concerned without fail I will always bring home at least one additional item that I did not intend on buying! I also know for a fact that if I bring home ...
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  681 Hits
681 Hits
Jan
16

"Anarchy In The Studio" with Kellie Clark

​ In this episode of The BOLO Podcast, we're speaking bikini competitor, Kellie Clark. This tough wife of an ex law enforcement officer and mother of 3 is killing the game and pushing past the physical and mental obstacles that competition preparation entails. When deciding to compete there are many aspects that need to be taken into consideration. Kellie walks us through the pros and cons she experienced while prepping for fitness and bikini com...
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  661 Hits
661 Hits
Jan
16

Achieve Muscle Growth

​Wouldn't it be great if you could just plug in some numbers and easily figure out how many weights you need to lift, a certain amount of times to get to your ideal growth! Unfortunately our bodies are not one workout fits all. Our bodies grow and adapt to workouts different ways.  Many people turn to the age old way of thinking that if you want your muscles to increase in size than you could lift lighter weights and increase your repet...
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  477 Hits
477 Hits
Jan
09

"Dirty Mike Stops To Talk" with Ashley Hawkins

​ In this episode of The BOLO Podcast, we're speaking with female power house and police officer, Ashley Hawkins of North Carolina. This kick ass CrossFit chick, is a certified personal trainer and will be competing this week in "War of The WOD's". With her demanding schedule, working on special assignment, she shares with us how she gets her nutrition in to feed the gains and how building your legs is the foundation for being a better overall at...
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  803 Hits
803 Hits
Jan
04

Where There Is a Will, There Is A Way!

We are 10 days in to the new year! Did you soar full steam ahead, are your reaching your goals that you set so far or are you still on the coach zoning out trying to figure out how the heck to get started while munching on that stale bag of chips left over from your NYE party? At any rate sometimes the gym just isn't for you, neither is the cost, or you still just can't find the time right? So Here are some ways to still get a mini work...
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  793 Hits
793 Hits
Jan
03

Bodyweight Calendar Download

​Whether you don't have access to gym, don't feel like dealing with the gym crowds, have child care issues or have limited time, there is no excuse when it comes to making health and fitness a priority. Being healthy and fit is especially important for you law enforcement officers out there who are at risk of being attacked and took the oath to protect civilians. Not to mention those who have families they need to stay healthy for. I get it, some...
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  1759 Hits
1759 Hits
Jan
02

"Good Gym Manners" with Gypsie Adcox

​ In this episode of The BOLO Podcast, we're speaking with 29 year old officer Gypsie Adcox from North Carolina. After feeling sluggish for several months she was diagnosed with an autoimmune disease, Hashimoto's thyroiditis. This kick ass officer isn't letting anything hold her back! With her positive attitude she isn't only motivating herself, but all of us to push past our mental and medical obstacles. We have a full house in this episode with...
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  567 Hits
567 Hits