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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Oct
02

"Persistence And Determination" with Lilian Shaw

​ In this episode of The BOLO Podcast, Mike is speaking with officer and former dispatcher, Lilian Shaw. Lilian immigrated from El Salvador to the US as a small child. She explains her family's fear for their native country during a civil war and how she came to America.  Lily's respect for American law enforcement started at an early age while living in the middle of the LA riots. She spent 14 years as a dispatcher and has now reached her g...
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  199 Hits
199 Hits
Sep
25

"Off The Grid- A Father's Journey" with Fred Fruehan

​ In this episode of The BOLO Podcast, Author of 'Off The Grid- A Father's Journey' Fred Fruehan is speaking with Mike about his abusive childhood, finding the meaning of family, losing his daughter and the kidnapping of his son in 1982.  His life has been filled with both the great and the tragic. He is using his story to bring hope and inspiration to others; realizing 'the next day, is a new day.' Listen Now... Show Take-Aways Summary of I...
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  227 Hits
227 Hits
Sep
19

"Dirty Mike Meets Ashley" with Ashley Hawkins

​ In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...
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  426 Hits
426 Hits
Sep
06

"Domestic Violence in The Veteran Household" with Liz Hensel

​ In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hensel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach.  The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, ...
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  334 Hits
334 Hits
Jul
19

How's That Summer Bod Coming Along?

​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it's Summer, doesn't mean you throw your health and fitness out the window. Remember, health encompasses a lifestyle change and balance - not a quick fix and yo-yo dieting. Here are a few Summer Survival Tips to help you maintain or work toward obtaini...
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  213 Hits
213 Hits
Jul
17

"Doing It On Vacation" with Natalie Marcom

​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  390 Hits
390 Hits