homepage 4

1 minute reading time (241 words)

Clean Peanut Butter Chocolate Chip Blondies



  • ​1 can garbanzo beans
  • 1 large ripe banana
  • 1 scoop whey protein (I prefer vanilla)
  • 2-3 tbsp raw peanut butter
  • 1 egg
  • 1/4c sweetener
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2c chopped nuts (optional)
  • 1/2c (or more) dark chocolate or carob chips

​Not all deserts are created equal! Here is one to satisfy your sweet tooth! Take this to all the holiday parties that are coming up & no one will know the difference! It will be our secret!


1. Preheat oven to 350F and lightly coat the baking dish (square 9x9) with non-stick spray and/or coconut oil.

2. Mash, blend or use food processor to mix banana and beans until batter is smooth.

3. Add in remaining ingredients (except chocolate/carob chips) and stir.

4. When ingredients are well mixed add chocolate chips and stir gently.

5. Pour batter into baking dish and bake for 40min or until done. 

6. Let cool and slice up!

* These taste great warm or cool! You can even top with sugar free cool whip!

Nutrition Analysis

​Makes 16 Servings


Calories 102

Fat 3.6G

Carbs 14.4G

Protein 3.7G

Sugars 6.6G

This recipe comes courtesy of my dear friend Jennifer Gutierrez who started me on my fitness journey! This recipe saved me from falling off the wagon many times! 

Like Us on Facebook

​Stay up to date with news, information and tips on Facebook.com/TeamFitForDuty

Follow Us on Instagram

Get inspiration and stay motivated with our page on Instagram. Follow @TeamFitForDuty

Ready To Join?

​News, tips, information, fitness and nutrition plans in our private group. Join now!

Apple Cider Vinegar A Day Keeps The Weight Away?
"Infidelity; No One Ever Said It Was A Good Idea" ...