Resistance Bands are one of the best workout tools to take with you anywhere. They are lightweight, do not take up much room at all and can be used everywhere! The chances are that you have already heard of them and have even possibly used one version of them. But are you consistently using them or tried all of them? These bands are so versatile and make a great addition to anyone's workout! These would be a great tool to use at any position in law enforcement. You do not need much room. They could be used in the patrol break room, the police officers locker room and even in dispatch during any downtime (fingers crossed).
There are three types of resistance bands that I am touching on, all of which can be used for upper and lower body workouts. The resistance bands help to add an increase in strength and flexibility. Mini bands are shorter in length and thinner to the touch. These bands are great for lateral and stabilization movements.
Limm Resistance Bands Exercise Loops - Set of 5, 12-inch Workout Bands
Powerlifting bands, WODFitters power mobility bands
Resistance Tube bands 11 piece set. I believe this is the best set, especially if you have never tried the bands before. It has a variety of bands and grips that you could use.
The cover photo is of my dear fitness model friend Sasha at www.yourfitwithsasha.com with photo credit to Carly
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