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Meet Trainer Kristen

kristen cutout



Hello!

What started off as a small personal goal to lose weight after giving birth to three great kids turned into a passion.

I am a police dispatcher, bikini fitness competitor, and fitness coach passionate about the power fitness and nutrition has when it comes to changing people's lives.

Police Fitness

Whether you are a dispatcher looking to shed the unwanted pounds or someone looking to pass the police fitness test, also known as the physical fitness qualification test, or PFQ, I can help you achieve your goals through my various training options you'll find below!

Let me help you start 2018 on a path of fitness and wellness with this special I'm running for January. Together, we can do this!

Get This Deal Now!
Nutrition Customized Nutrition and Fitness Plans
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to Team Fit For Duty App and Online Software for 30 days from date of purchase
  • BONUS: Access to Team Fit For Duty Private Facebook Group

 

Get started now
Nutrition Customized Nutrition and Fitness Coaching
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to your Trainer for Support
  • Progress Tracking and Monitoring
  • Plan Adjustments as Needed
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now
Specialized Academy Prep
  • Custom progressive plan to help you prepare for the PFQ and police academy
  • Custom training and nutrition plan
  • Sample meal plan
  • Access to your trainer
  • Progress tracking and monitoring
  • Plan adjustments based on goals and timeline
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now

Have Questions Before Purchasing?

Complete the form below to contact Kristen. She looks forward to helping you and typically responds within an hour during normal business times. For a faster response, consider reaching out to her on her social media platforms.

 

My Recent Articles

July 17, 2018
General
  Long car rides, waiting at the airport, even a trip to the movies usually calls for some typeof food to snack on. It's not that we are even hungry but most of the time, we are bored and just want something, well, to munch on. If we are not pre...
July 01, 2018
General
  It is the 4th of July weekend. The BBQ vibe is in the air. It is inevitable that you will be surrounded by loved ones and friends at least at one gathering this week. Laughter, music, and no doubt food will be at every event. Granted you canno...
June 23, 2018
General
 In Law Enforcement we don't always have the privilege of having holidays and weekends off, we don't always get the mental break that is needed from the day in and day out intense calls. Summer is finally here, the kids are on break, & now i...