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Meet Trainer Kristen

kristen cutout



Hello!

What started off as a small personal goal to lose weight after giving birth to three great kids turned into a passion.

I am a police dispatcher, bikini fitness competitor, and fitness coach passionate about the power fitness and nutrition has when it comes to changing people's lives.

Police Fitness

Whether you are a dispatcher looking to shed the unwanted pounds or someone looking to pass the police fitness test, also known as the physical fitness qualification test, or PFQ, I can help you achieve your goals through my various training options you'll find below!

Let me help you start 2018 on a path of fitness and wellness with this special I'm running for January. Together, we can do this!

Get This Deal Now!
Nutrition Customized Nutrition and Fitness Plans
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to Team Fit For Duty App and Online Software for 30 days from date of purchase
  • BONUS: Access to Team Fit For Duty Private Facebook Group

 

Get started now
Nutrition Customized Nutrition and Fitness Coaching
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to your Trainer for Support
  • Progress Tracking and Monitoring
  • Plan Adjustments as Needed
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now
Specialized Academy Prep
  • Custom progressive plan to help you prepare for the PFQ and police academy
  • Custom training and nutrition plan
  • Sample meal plan
  • Access to your trainer
  • Progress tracking and monitoring
  • Plan adjustments based on goals and timeline
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now

Have Questions Before Purchasing?

Complete the form below to contact Kristen. She looks forward to helping you and typically responds within an hour during normal business times. For a faster response, consider reaching out to her on her social media platforms.

 

My Recent Articles

April 16, 2018
General
 In my previous post The Dark Side, I talked about some of the cons that the graveyard shift can bring. I know though from my own experience as a police dispatcher, my husband in patrol, and my other law enforcement co-workers that it can be the...
April 15, 2018
General
​Carpal Tunnel is a syndrome that is all too familiar to police dispatchers and office workers. We are constantly using our hands all day non-stop throughout our workweek. We need our hands to be fully functional, they are our money makers! Nothing f...
April 11, 2018
General
In the law enforcement field of dispatch we work with our hands constantly. We are typing away for eight or more hours a day. Unfortunately, most of us are not a stranger to carpal tunnel. It affects a vast majority of us. We are putting so much stra...