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Welcome To The BOLO Podcast

Looking for fitness and nutrition tips? Need some laughs driving home from the station?

Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. We interview experts and some of America's top cops and bring them straight to you.

New episodes are published on Wednesdays and available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

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Contantly Growing

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Our Latest Episodes

Recent News

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

‚Äč In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...

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Our Hosts and Staff

Mike Bires
Mike Bires
Mike is losing his gut through fitness and nutrition, is a website designer, law enforcement officer and generally all-around good dude.
Tamrin Olden
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
Marc Marty
Marc Marty
Although they're good friends and "road dogs," Marc is the nemesis of Mike and knows how to hit his buttons.
Janae Zich
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
Daniel Romeros
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
Alan Weinreb
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.

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