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Welcome To The BOLO Podcast

Looking for fitness and nutrition tips? Need some laughs driving home from the station?

Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. We interview experts and some of America's top cops and bring them straight to you.

New episodes are published on Wednesdays and available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

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Our Latest Episodes

The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Recent News

"Dirty Mike Meets Ashley" with Ashley Hawkins

‚Äč In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...

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Our Hosts and Staff

Mike Bires
Mike Bires
Mike is losing his gut through fitness and nutrition, is a website designer, law enforcement officer and generally all-around good dude.
Tamrin Olden
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
Marc Marty
Marc Marty
Although they're good friends and "road dogs," Marc is the nemesis of Mike and knows how to hit his buttons.
Janae Zich
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
Daniel Romeros
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
Alan Weinreb
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.

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