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Welcome To The BOLO Podcast

Looking for fitness and nutrition tips? Need some laughs driving home from the station?

Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. We interview experts and some of America's top cops and bring them straight to you.

New episodes are published on Wednesdays and available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

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"Doing It On Vacation" with Natalie Marcom

‚Äč In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...

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Our Hosts and Staff

Mike Bires
Mike is losing his gut through fitness and nutrition, is a website designer, law enforcement officer and generally all-around good dude.
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
Marc Marty
Although they're good friends and "road dogs," Marc is the nemesis of Mike and knows how to hit his buttons.
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.

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