3 minutes reading time
"The 40-Hour Fast" with Big Rich Carrion and Mikey B
In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.
Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics.
Summary of Hot Topics with Mike and Big Rich:
- Mike is doing 40-hour intermittent fasting.
- When you get past the 16 or 18-hour mark fasting, your body starts burning fat rapidly.
- Some doctors recommend fasting, keto, and intermittent fasting for people who are going through cancer.
- Mike has been getting a lot of compliments on his skin and appearance since starting keto and IF.
- Our bodies do not require eating right when you wake up and eating timely meals of only breakfast, lunch, and dinner.
- You spike insulin when you eat.
- If you take immense amounts of protein, it causes an insulin spike.
- Taking in excess protein can lead to weight gain, cancer, kidney issues, etc.
- Mike is starting to see and feel his results.
- Mike uses Quests powdered MCT oil, heavy cream in his coffee with Kelapo ghee and coconut oil.
- Fat is not the enemy.
- Mike's body doesn't feel sore after tough workouts, and his past injuries are no longer bothering him.
- Keeping your insulin levels low allows your body to repair and build muscle mass.
- If you can hit the 24-hour fasting window; the human growth hormone that is created in your body, for women is elevated 1300% and for men 2000%
- HGH is the large fat burner.
- Insulin shuts down HGH.
- Mission tortillas now offer low carb tortillas.
- Companies are searching for ways to accommodate the low carb eating lifestyle.
- Keto doesn't pay attention to calories. They say if you eat and you're full of contentment, you are fine. Don't overeat but make sure you are full.
- Mike is under 23g of carbs per day.
- Experts say that after an extended period doing keto, you can start to increase your carb intake.
- There is 62g of fat in Dave's triple from Wendy's.
- ICE arrested a man taking his wife to give birth. He had a warrant out for homicide.
- Often in the media, one aspect of the situation is headlined without the full story.
- Cops don't go out searching to ruin peoples day, but it is their job to uphold the law.
- We made a mistake in last weeks episode so, coming up next we have a full episode with Nick Tuttle.
- Mike has vacation time coming up and may record soon from the east coast.
You can follow Rich Carrion @nicewhip_89
KeyStone Uniforms in Riverside, Santa Ana, and Long Beach is the official sponsor of The BOLO Podcast. Follow them on Instagram @keystoneuniforms. They are offering 15% off (all non-contracted purchases) to our listeners by just mentioning 'The BOLO Podcast' in stores.
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