homepage 4

The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
May
01

"Breaking The Back" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a huge part of the physical toll of being an officer. Dr. Jace explains how to build your core efficiently and to eliminate pain.  Mike and Tarmin discuss why Marc has been MIA, answered a phone call on...
Continue reading
  636 Hits
636 Hits
Apr
18

"Hart Has Heart" with AnnaLee Hart

​ In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.  Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations. Dispatc...
Continue reading
  557 Hits
557 Hits
Apr
10

"Looks Can Be Deceiving" with Dylan Davis and Brendan Pryor

​ In this episode of The BOLO Podcast, we are speaking with law enforcement couple Brendan Pryor and Dylan Davis. Brendan is a police officer in Maryland and Dylan was an officer in Washington, DC.  Dylan had hopes of joining the LAPD, but after an injury, she was faced with changing her course. With a master's degree in terrorism and homeland security under her belt, she expresses her future aspirations of the badge. Team Fit For Duty's, Tr...
Continue reading
  1080 Hits
1080 Hits
Apr
03

"OIS- You and Your Family" with Kellie Clark

​ In this episode of The BOLO Podcast, Mike, Marc, and Kellie Clark are addressing what goes through the minds of officers and wives in officer-involved shootings. We often don't take into account how OIS' effect spouses of officers, Kellie is giving her perspective on the mindset of the wife and how to remain supportive of those who choose to go into the law enforcement profession.  We answer questions from viewers on FaceBook Live about th...
Continue reading
  695 Hits
695 Hits
Mar
27

"Teachers, Parents, Cops, and Active Shooters" with Kellie Clark and Jon Monroe

​In this episode of The BOLO Podcast, Kellie Clark and Jon Monroe are in the studio with Marc and Mike for the second installment of The Real Cops FaceBook Live series. The whole crew is answering viewer questions and talking about what parents, teachers, students, and civilians need to know about preparing and dealing with active shooters. Listen Now... Show Take-Aways Summary of The Real Cops Interview with Jon Monroe and Kellie Clark: The Real...
Continue reading
  902 Hits
902 Hits
Mar
20

"Down 20 Pounds" with Evangelina Galindo

​In this episode of The BOLO Podcast,  Evangelina Galindo is giving Mike an update on her 20 pound weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training? All of this and more!!! Jon Monroe ...
Continue reading
  1113 Hits
1113 Hits

Meet The BOLO Crew...