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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Mar
13

"Own The Position" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we have Dr. Jace Allbright back to teach us about mobility. He is educating us how mobility work is beyond just foam rolling and stretching. Also, how to properly utilize mobility work and how it helps to aid in your recovery and keep your body with the ability of a full range of motion.  Marc and Tamrin go over what you should be aware of when going through the academy. Listeners of the show share thei...
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  965 Hits
965 Hits
Mar
06

"Making Gunfighters" with Victor Lopez

​ In this episode of The BOLO Podcast, LAPD officer of 19 years Victor Lopez is in the studio with Mike and Tamrin. He is sharing some of his tactical knowledge as a sniper and how it led him to start Sierra Element. Victor weighs in on the firearms debate, and whether or not health has an impact on marksmanship proficiency.  Danny and Damien of Side Action Apparel stopped to talk with the crew about how they got their business started and t...
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  1569 Hits
1569 Hits
Feb
27

"On The Runway" with Sammy Sep

​ In this episode of The BOLO Podcast, we are speaking with NYC Hot Cop, runway model, stereotype breaker, and Leo Civvies elite athlete; Sammy Sep. She is joining us with the owner of LeoCivvies, Luis and their corporate manager Jeanette Peralta. We find out how they teamed up and the mission they have for bringing enlightenment and positivity to law enforcement, military, and the surrounding community. The BOLO Crew discusses the controversies ...
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  1297 Hits
1297 Hits
Feb
20

"Hanging With @911Strong" with Aram Choe

​ In this episode of The BOLO Podcast, the crew is talking with @911Strong himself, Aram Choe! Aram is a police officer in Southern California for the past 18 years, husband, father of four, and is also a professor at a local university, teaching public relations, journalism, and communications. Not only is he making us laugh with his Instagram videos, but he is sharing his passion for the community and spreading positivity through social media. ...
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  1121 Hits
1121 Hits
Feb
13

"Losing Weight Slowly" with Sophia Valles

​ In this episode of The BOLO Podcast, we're speaking with Sophia Valles. She is a real estate agent and the wife of a Los Angeles, police officer. Being a beginner with fitness, she decided to take on a workout and nutrition challenge that forced her to be accountable and resulted in significant weight loss.  The crew talks about how to spot human trafficking, Tamrin's trading card, and Mike's online stalker going to court. All of this and ...
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  892 Hits
892 Hits
Feb
06

"Stress Management" with The BOLO Podcast Crew

​ In this episode of The BOLO Podcast, we are having some laughs with the whole crew in the studio, trying to shake of the stresses of the week. We discuss how we deal with it and what we do to compress to avoid resorting to negative outlets. Team Fit For Duty trainer, Kristen, walks us through 'The Shift Change Stress Zone' with ways that you can start letting go to relieve stress. Mike and Marc return from teaching their Las Vegas 'Graphics and...
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  1089 Hits
1089 Hits

Meet The BOLO Crew...