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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Jan
30

"Don't Be A Law Enforcement Statistic: Better Sleep" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're reissuing episode 51 "Catchings Some Zzzz's" with Dr. Jace Allbright to kick off our 2018 "Don't Be A Statistic" series. This series is dedicated to making the law enforcement profession get better, faster, stronger, and healthier. Tamrin is taking over the studio by herself, while the boys are at teaching a social media and graphics seminar in Las Vegas with Law Enforcement Social. She's listening to ...
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  1137 Hits
1137 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  1494 Hits
1494 Hits
Jan
16

"Anarchy In The Studio" with Kellie Clark

​ In this episode of The BOLO Podcast, we're speaking bikini competitor, Kellie Clark. This tough wife of an ex law enforcement officer and mother of 3 is killing the game and pushing past the physical and mental obstacles that competition preparation entails. When deciding to compete there are many aspects that need to be taken into consideration. Kellie walks us through the pros and cons she experienced while prepping for fitness and bikini com...
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  1449 Hits
1449 Hits
Jan
09

"Dirty Mike Stops To Talk" with Ashley Hawkins

​ In this episode of The BOLO Podcast, we're speaking with female power house and police officer, Ashley Hawkins of North Carolina. This kick ass CrossFit chick, is a certified personal trainer and will be competing this week in "War of The WOD's". With her demanding schedule, working on special assignment, she shares with us how she gets her nutrition in to feed the gains and how building your legs is the foundation for being a better overall at...
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  1706 Hits
1706 Hits
Jan
02

"Good Gym Manners" with Gypsie Adcox

​ In this episode of The BOLO Podcast, we're speaking with 29 year old officer Gypsie Adcox from North Carolina. After feeling sluggish for several months she was diagnosed with an autoimmune disease, Hashimoto's thyroiditis. This kick ass officer isn't letting anything hold her back! With her positive attitude she isn't only motivating herself, but all of us to push past our mental and medical obstacles. We have a full house in this episode with...
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  1115 Hits
1115 Hits
Dec
26

"Cakes and Cantaloupes" with Evangelina Galindo

In this episode of The BOLO Podcast, we're talking with Evangelina Galindo. Evangelina has a bachelor's in criminal justice from The University of Maryland and has been an athlete, training speed and agility, for the past 15 years. In less than 30 days she'll be heading up to Northern California for the California Corrections Academy to fulfill her goal of becoming a corrections officer. She is sharing with us how she stays prepared and doesn't a...
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  1532 Hits
1532 Hits

Meet The BOLO Crew...