homepage 4

The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Dec
19

"Catching Some Zzzz's" With Dr. Jace Allbright

In this episode of The BOLO Podcast, we're talking about sleep with Dr. Jace Allbright. Sleep is a huge factor in allowing our bodies to properly recover. The key to proper sleep isn't only the length of sleep, but the density. What should we be doing to wind down? What activities should be avoided before hitting the hay? Dr. Jace walks us through methods we can implement in our sleep routine to avoid sleep aids and substances. Big Rich is back o...
Continue reading
  1104 Hits
1104 Hits
Dec
12

"Greasing The Groove" With Rich Carrion

In this episode of The BOLO Podcast, "Big Rich" Carrion is back! With Tamrin out of the studio for the week, we had to bring back an OG host to rag on Mike with Marc. Since we've last heard from Big Rich, he has retired from law enforcement and focusing on being his healthiest self. Rich tells us all about what it's like to be on the retired side of the badge and what he's been doing with his time. Marc, Mike, and Rich are talking about "Greasing...
Continue reading
  843 Hits
843 Hits
Dec
05

"Crazy Larry's Protein School" with Larry Cheng

In this episode of The BOLO Podcast, the self-proclaimed 'Beast From The Far East' Larry Cheng is back to drop more knowledge bombs on us about 'Protein'. If you are someone who works out or doesn't live under a rock you know that when trying to get fit we are constantly hearing about how we need to consume PROTEIN, PROTEIN, PROTEIN! But what exactly are we putting in our bodies when drinking protein supplement? What should we look for in our pro...
Continue reading
  998 Hits
998 Hits
Nov
28

"We're Talking Some Sh*t" with The BOLO Podcast Crew

In this episode of The BOLO Podcast, the crew is talking a lot of sh*t . We have all experienced digestion issues and felt like we were full of poo. What myths have we been told that are simply not true when it comes to aiding a healthy digestive system? Do we really need grains to get the necessary amount of fiber or can we get sufficient fiber from vegetables? Tamrin, Mike, and Marc share how following keto has helped them fulfill their " dooti...
Continue reading
  837 Hits
837 Hits
Nov
21

"Getting Tactical With Millennials" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're speaking with Dr. Jace Allbright; a tactical conditioning coach, specializing in orthopedic injuries and injury prevention. Dr. Allbright tailors his programs specifically for military, fire, law enforcement and EMS. He is extremely knowledgeable about law enforcement injuries and has a doctorate in physical therapy and non-traditional training methods in the gym. Mike created a video for Azusa PD that...
Continue reading
  634 Hits
634 Hits
Nov
14

"Fighting The Keto Flu" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to overcome keto flu and push through his plateau after dropping some serious pounds since getting back on track. With the holidays right around the corner, the hosts go over what plan you should have to go into holiday festivities and how to not let a ...
Continue reading
  631 Hits
631 Hits

Meet The BOLO Crew...