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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Nov
07

"Chicken Fingers and French Fries" with CrossFit Athlete Ashby Johnston

​ ​In this episode of The BOLO Podcast, Ashby Johnston has returned to The BOLO Studio and is giving us the rundown on her experience as a 14 year old competing in The 2017 CrossFit Games in Madison, Wisconsin. She explains to us where she fell short, the events she excelled in, and the aspirations she has moving forward in CrossFit as an athlete. Coach Mike of CrossFit pandemic explains the approach he took in training Ashby and how she has chan...
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  767 Hits
767 Hits
Oct
31

"Push-ups Anyone?" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are on location at CrossFit OuterLimits for the fundraiser for Officer Michael Gracia and his fiancé Summer, who were both injured at the Las Vegas shooting at Route 91. This was Tamrin's first time setting foot in a CrossFit gym and Mike is just getting back in the game, but these two took on the challenge! So who do you think took it? Team Tamrin took it this time leaving Mike in the dust a...
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  578 Hits
578 Hits
Oct
24

"Fat Mike Is Back" with The BOLO Crew

​ In this episode of The BOLO Podcast, we're speaking with Greg and Dena Clinton who are the owners of CrossFit OuterLimits in Ontario, California. CrossFit OuterLimits is doing a fundraiser and calling out all local police departments, fire departments, and whoever wants to come workout to support and donate what they can to Officer Gracia and his fiancé, who were injured in the Las Vegas shooting. CrossFit is a workout that anyone can do! Wheth...
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  605 Hits
605 Hits
Oct
10

"Together, We'll Get Through This" with The BOLO Crew and Doctor's G and M

​ In this episode of The BOLO Podcast, we're a little over seven days since the Las Vegas mass shooting known as "1 October." We invited back our psychologists, Dr.'s Gisette and Mike Uthoff, to help out our followers and anyone who may need some help and encouragement. The doctors want everyone to know it's normal to have different feelings and that through conversation, activity, and therapy, you can get on a road to healing. The BOLO Podcast c...
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  699 Hits
699 Hits
Oct
03

"Infidelity; No One Ever Said It Was A Good Idea" with Doctors Gisette and Mike Uthoff

​ In this episode of The BOLO Podcast, psychologists, Dr. Gisette Uthoff and her husband, Dr. Mike Uthoff speak about the evil topic and all too often the stereotype of infidelity and cops. You'll learn about why infidelity happens within the law enforcement community, how to repair your relationship after cheating happens, and how to reveal it to your spouse. The show takes a slight turn when Mike gets on the topic about the NFL taking a knee du...
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  708 Hits
708 Hits
Sep
26

"Locker Room Talk" with Mike, Tamrin and Juicy

​ ​In this episode of The BOLO Podcast, Mike is back from the river and has a few things to get of his mind after hearing last week's episode with Tamrin and Alan aka "pumpkin". We are discussing social media background checks when applying for police and fire departments and how it can affect your eligibility or even resurface when under investigation. Things get heated as Tamrin speaks out passionately against the NFL wanting to protest law enf...
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  536 Hits
536 Hits

Meet The BOLO Crew...