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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Sep
19

"Packing Heat" with Detective Jon Monroe

​ ​In this episode of The BOLO Podcast, we spoke with Detective Jon Monroe. Jon shared his knowledge about concealed carry and he gave solid information on CCW's on the civilian side and carrying off duty for officers. Jon has 15 years of law enforcement experience and does some pretty awesome firearms training with his company Tokoleshe Tactical Solutions . He is the lead firearms instructor at his department, sniper on the SWAT team, was an exp...
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  792 Hits
792 Hits
Sep
12

"Have A Seat On The Curb," with Officer Ryan Tillman

​ ​In this episode of The BOLO Podcast, we're speaking with Ryan Tillman about repairing the image of the badge. Ryan has been an officer for four years and not only works in patrol, but is a member of his department's honor guard unit, recruitment team, and is a law enforcement explorer adviser. Ryan started teaching teens about his negative experiences with law enforcement. He found his message was being received positively, and he felt he had ...
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  658 Hits
658 Hits
Sep
05

"Just What The Doctor Ordered" with Dr. Tina Wang

​ In this episode of The BOLO Podcast, we spoke with Dr. Tina Wang about holistic medicine and healing treatments. Dr. Wang specializes in regenerative medicine, such as stem cells and PRP, and wellness, physical therapy, exercise, and conditioning. She also works with the military and law enforcement as they improve their tactical strength and conditioning. Dr. Wang is well versed in intermittent fasting and ketogenic diets. Mike and Tamrin answ...
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  763 Hits
763 Hits
Aug
29

"You're Not Alone" with Dr. Gisette Uthoff

​ ​In this episode of The BOLO Podcast, we spoke with Dr. Gisette Uthoff. Gisette has been a psychologist for 10 years and is sharing her expertise on learning how to manage and cope with traumatic incidents, PTSD, EMDR, and the stresses of being a first responder. Gisette worked the Los Angeles International Airport active shooter incident and the terrorist attack in San Bernardino, California. Mike also interviewed Stephanie Samuels of CopLine,...
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  1135 Hits
1135 Hits
Aug
22

"Sixteen Candles and Supplements!" with Larry Cheng

​ In this episode of The BOLO Podcast, Mike, Tamrin, and "Juicy" are back and speaking with Larry Cheng. Larry has been in law enforcement for 5 years. Before joining law enforcement he worked in the sports nutrition industry as a formulator. He is bringing us some serious knowledge on supplements and is informing us on what to look for when choosing a supplement, what to research and be aware of when looking for a pre-workout and other products ...
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  708 Hits
708 Hits
Aug
15

"Cops In The Restroom" with Janae Zich

​ ​In this episode of The BOLO Podcast, Mike and Tamrin are covering this week's law enforcement topics and giving us tips on all of the key aspects of started on your weight loss journey. Also, Mike introduces you guys to Janae, our social media and marketing manager, the woman behind the scenes and our blog writer. Keep up with @thebolopodcast on Instagram, as she'll be giving you guys updates throughout the week on upcoming topics and guests w...
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  532 Hits
532 Hits

Meet The BOLO Crew...