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The Team Fit For Duty Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. New episodes are published on Wednesdays and available on our website, our own app, on iTunes, and on Google Play.
Jul
24

"Lip-Sync Challenges; Are They Worth It?"

​ In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes.  Law Enforcement. Social has an expert sharing how to avoid copyright infringement on your social media content and how to get proper licensing when using an artist's material. Listen Now... Show Take-Away...
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  605 Hits
605 Hits
Jul
17

"Doing It On Vacation" with Natalie Marcom

​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  593 Hits
593 Hits
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  699 Hits
699 Hits
Jul
03

"Pin-Ups For Vets" with Gina Elise

​ In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's  Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.  13 years later, the calendar is striving and features female veterans sharing their amazing stories. The non-profit organization travels...
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  705 Hits
705 Hits
Jun
26

"Front Leaning Rest, Recruit" with Marc and Tamrin

​ In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.  Marc and Tamrin discuss this week's law enforcement news including a department that su...
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  537 Hits
537 Hits
Jun
20

"Predicting People" with Yousef Badou

​ In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq. He now teaches behavior analysis and predictive threat analysis and explains how he is helping law enforcement and civilians hone in on intuition and react effectively in escalated incidents.  Offi...
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  718 Hits
718 Hits

Meet The BOLO Crew...