homepage 4

Welcome To The BOLO Podcast

Looking for fitness and nutrition tips? Need some laughs driving home from the station?

Team Fit For Duty's very own online radio show, The BOLO Podcast, is recorded weekly in our studio in Chino, California. We interview experts and some of America's top cops and bring them straight to you.

New episodes are published on Wednesdays and available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

2 1

Contantly Growing

+ Downloads
+ Countries
Episodes
+ Guests

Our Latest Episodes

Recent News

"Hart Has Heart" with AnnaLee Hart

‚Äč In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.  Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations. Dispatc...

Continue reading

Our Hosts and Staff

/Mike%20Bires
Mike Bires
Mike is losing his gut through fitness and nutrition, is a website designer, law enforcement officer and generally all-around good dude.
/Tamrin%20Olden
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
/Marc%20Marty
Marc Marty
Although they're good friends and "road dogs," Marc is the nemesis of Mike and knows how to hit his buttons.
/Rich%20Carreon
Rich Carreon
A powerlifter by trade, Rich is a retired police officer from the east coast who brings knowledge bombs to the show.
/Janae%20Zich
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
/Daniel%20Romeros
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
/Alan%20Weinreb
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.
/Madison%20Hopkins
Madison Hopkins
Our awesome intern who never says no to the team when a mission is dispatched!

Have A Comment or Question?

Complete the form below to send the show your thoughts. We typically respond within an hour during normal business hours.