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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Mar
20

"Down 20 Pounds" with Evangelina Galindo

‚ÄčIn this episode of The BOLO Podcast,  Evangelina Galindo is giving Mike an update on her 20 pound weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training? All of this and more!!! Jon Monroe ...
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  1718 Hits
1718 Hits
Dec
26

"Cakes and Cantaloupes" with Evangelina Galindo

In this episode of The BOLO Podcast, we're talking with Evangelina Galindo. Evangelina has a bachelor's in criminal justice from The University of Maryland and has been an athlete, training speed and agility, for the past 15 years. In less than 30 days she'll be heading up to Northern California for the California Corrections Academy to fulfill her goal of becoming a corrections officer. She is sharing with us how she stays prepared and doesn't a...
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  1718 Hits
1718 Hits
Jul
04

"The Time To Prepare Is Now" with Bert Copeland

‚ÄčIn this episode of The BOLO Podcast, we're talking about prepping for the academy on Part 2 with Bert Copeland. With 25 years of experience in the Sheriff's Department, Bert spent an extended period of time as a tactical officer at one of the nation's hardest law enforcement academies, The Orange County law enforcement academy. Following that he tested and became a tactical sergeant for the academy. Also, the crew is talking about intermittent f...
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  766 Hits
766 Hits