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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jun
26

"Front Leaning Rest, Recruit" with Marc and Tamrin

​ In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.  Marc and Tamrin discuss this week's law enforcement news including a department that su...
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  940 Hits
940 Hits
Jul
04

"The Time To Prepare Is Now" with Bert Copeland

​In this episode of The BOLO Podcast, we're talking about prepping for the academy on Part 2 with Bert Copeland. With 25 years of experience in the Sheriff's Department, Bert spent an extended period of time as a tactical officer at one of the nation's hardest law enforcement academies, The Orange County law enforcement academy. Following that he tested and became a tactical sergeant for the academy. Also, the crew is talking about intermittent f...
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  766 Hits
766 Hits
Jun
12

"Prepare Yourself, Recruit" with Bert Copeland

​​In this episode of The BOLO Podcast, we speak with Lieutenant Bert Copeland and Sergeant Marc Marty, both out of Southern California, about physically preparing for the police academy. You'll also hear some great sun protection tips for cops from Deputy Dee and Maddie. Listen Now... Show Take-Aways   Summary of the interview with Marc and Bert: Woman on the crossfit academy Instagram page is doing an intense workout including keg throwing ...
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  867 Hits
867 Hits