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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jul
19

How's That Summer Bod Coming Along?

​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it's Summer, doesn't mean you throw your health and fitness out the window. Remember, health encompasses a lifestyle change and balance - not a quick fix and yo-yo dieting. Here are a few Summer Survival Tips to help you maintain or work toward obtaini...
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  213 Hits
213 Hits
Dec
05

"Crazy Larry's Protein School" with Larry Cheng

In this episode of The BOLO Podcast, the self-proclaimed 'Beast From The Far East' Larry Cheng is back to drop more knowledge bombs on us about 'Protein'. If you are someone who works out or doesn't live under a rock you know that when trying to get fit we are constantly hearing about how we need to consume PROTEIN, PROTEIN, PROTEIN! But what exactly are we putting in our bodies when drinking protein supplement? What should we look for in our pro...
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  609 Hits
609 Hits
Sep
17

Bottoms Up?

When don't you see alcohol at a police function? I think it is safe to say that we are never near a shortage of alcohol. It is also understandable then to understand why alcoholism is at a higher rate among law enforcement officers than other jobs. Everyone has their ups and downs. It is normal and it is natural. Then add in the pressures of law enforcement. Officers not only have to cope with the day to day stress of life in general, they now ha...
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  1142 Hits
1142 Hits