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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Mar
20

"Down 20 Pounds" with Evangelina Galindo

​In this episode of The BOLO Podcast,  Evangelina Galindo is giving Mike an update on her 20 pound weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training? All of this and more!!! Jon Monroe ...
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  1718 Hits
1718 Hits
Sep
26

"Locker Room Talk" with Mike, Tamrin and Juicy

​ ​In this episode of The BOLO Podcast, Mike is back from the river and has a few things to get of his mind after hearing last week's episode with Tamrin and Alan aka "pumpkin". We are discussing social media background checks when applying for police and fire departments and how it can affect your eligibility or even resurface when under investigation. Things get heated as Tamrin speaks out passionately against the NFL wanting to protest law enf...
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  820 Hits
820 Hits