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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Oct
02

"Persistence And Determination" with Lilian Shaw

​ In this episode of The BOLO Podcast, Mike is speaking with officer and former dispatcher, Lilian Shaw. Lilian immigrated from El Salvador to the US as a small child. She explains her family's fear for their native country during a civil war and how she came to America.  Lily's respect for American law enforcement started at an early age while living in the middle of the LA riots. She spent 14 years as a dispatcher and has now reached her g...
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  199 Hits
199 Hits
Sep
19

"Dirty Mike Meets Ashley" with Ashley Hawkins

​ In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...
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  425 Hits
425 Hits
Sep
06

"Domestic Violence in The Veteran Household" with Liz Hensel

​ In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hensel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach.  The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, ...
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  334 Hits
334 Hits
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

​ In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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  224 Hits
224 Hits
Aug
21

"The 40-Hour Fast" with Big Rich Carrion and Mikey B

​ In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.  Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics. Listen Now... Show Take-Aways   Summary of Hot Topics with Mike and...
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  219 Hits
219 Hits
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  283 Hits
283 Hits