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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jun
12

"Pigskin and Lace" with Astrid Cruz

​ In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June. Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disr...
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  1008 Hits
1008 Hits
Jun
05

"No One Fights Alone" with Narcie Sousa

​ In this episode of The BOLO Podcast, we have sheriffs detective in homicide and owner of Cable CrossFit in Upland Narcie Sousa in the studio. Narcie is sharing how he got into the CrossFit business, his genuine business model, the journey he has been on with his family, and the support they are receiving from his department and gym. Marc and Tamrin are talking about body cams; officers who were apprehensive about them and how they have come to ...
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  1500 Hits
1500 Hits
May
30

"Fit Over Forty" with Sean Lewis

​ In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself.  Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforceme...
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  978 Hits
978 Hits
May
22

"Holding Everyone Accountable" with Mike, Marc, and Juicy

​ In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.  Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal "brick and mor...
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  839 Hits
839 Hits
May
15

'Cop-Jitsu' with Ismael "Izzy" Gomez

​ In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.  We have a "Juicy" update! Juicy has been M...
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  1244 Hits
1244 Hits
May
08

"The Big Dog Visits The Studio" with K9 Raider

​ In this episode of The BOLO Podcast, Adam and Erin are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community by offering companionship and comfort at local events and in tragic events.  Mike and Tamrin are going over this week's stand out news in law enforcement, Police week, and Police Memorial Day. L...
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  1003 Hits
1003 Hits