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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Feb
27

"On The Runway" with Sammy Sep

​ In this episode of The BOLO Podcast, we are speaking with NYC Hot Cop, runway model, stereotype breaker, and Leo Civvies elite athlete; Sammy Sep. She is joining us with the owner of LeoCivvies, Luis and their corporate manager Jeanette Peralta. We find out how they teamed up and the mission they have for bringing enlightenment and positivity to law enforcement, military, and the surrounding community. The BOLO Crew discusses the controversies ...
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  1771 Hits
1771 Hits
Sep
19

"Packing Heat" with Detective Jon Monroe

​ ​In this episode of The BOLO Podcast, we spoke with Detective Jon Monroe. Jon shared his knowledge about concealed carry and he gave solid information on CCW's on the civilian side and carrying off duty for officers. Jon has 15 years of law enforcement experience and does some pretty awesome firearms training with his company Tokoleshe Tactical Solutions . He is the lead firearms instructor at his department, sniper on the SWAT team, was an exp...
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  884 Hits
884 Hits