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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Mar
27

"Teachers, Parents, Cops, and Active Shooters" with Kellie Clark and Jon Monroe

​In this episode of The BOLO Podcast, Kellie Clark and Jon Monroe are in the studio with Marc and Mike for the second installment of The Real Cops FaceBook Live series. The whole crew is answering viewer questions and talking about what parents, teachers, students, and civilians need to know about preparing and dealing with active shooters. Listen Now... Show Take-Aways Summary of The Real Cops Interview with Jon Monroe and Kellie Clark: The Real...
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  1402 Hits
1402 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  1648 Hits
1648 Hits
Aug
15

"Cops In The Restroom" with Janae Zich

​ ​In this episode of The BOLO Podcast, Mike and Tamrin are covering this week's law enforcement topics and giving us tips on all of the key aspects of started on your weight loss journey. Also, Mike introduces you guys to Janae, our social media and marketing manager, the woman behind the scenes and our blog writer. Keep up with @thebolopodcast on Instagram, as she'll be giving you guys updates throughout the week on upcoming topics and guests w...
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  635 Hits
635 Hits
Jul
05

At Least I Woke Up This Morning

Day one of a gunfighter's journey towards saving his own life has started. Fattening food, excessive alcohol, hours spent sitting instead of walking or simply moving, and the stress of everyday life is over. I think.... I've been down this road before. In fact, it was just March that Tamrin was motivating me as I started on the track of getting back into shape. I had made a commitment to lose the ...
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  1108 Hits
1108 Hits