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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
19

"Dirty Mike Meets Ashley" with Ashley Hawkins

​ In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...
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  426 Hits
426 Hits
Jun
05

"No One Fights Alone" with Narcie Sousa

​ In this episode of The BOLO Podcast, we have sheriffs detective in homicide and owner of Cable CrossFit in Upland Narcie Sousa in the studio. Narcie is sharing how he got into the CrossFit business, his genuine business model, the journey he has been on with his family, and the support they are receiving from his department and gym. Marc and Tamrin are talking about body cams; officers who were apprehensive about them and how they have come to ...
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  459 Hits
459 Hits
May
30

"Fit Over Forty" with Sean Lewis

​ In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself.  Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforceme...
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  385 Hits
385 Hits
Nov
07

"Chicken Fingers and French Fries" with CrossFit Athlete Ashby Johnston

​ ​In this episode of The BOLO Podcast, Ashby Johnston has returned to The BOLO Studio and is giving us the rundown on her experience as a 14 year old competing in The 2017 CrossFit Games in Madison, Wisconsin. She explains to us where she fell short, the events she excelled in, and the aspirations she has moving forward in CrossFit as an athlete. Coach Mike of CrossFit pandemic explains the approach he took in training Ashby and how she has chan...
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  381 Hits
381 Hits
Oct
31

"Push-ups Anyone?" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are on location at CrossFit OuterLimits for the fundraiser for Officer Michael Gracia and his fiancé Summer, who were both injured at the Las Vegas shooting at Route 91. This was Tamrin's first time setting foot in a CrossFit gym and Mike is just getting back in the game, but these two took on the challenge! So who do you think took it? Team Tamrin took it this time leaving Mike in the dust a...
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  320 Hits
320 Hits
Jul
25

"Honoring Through WOD's" with Merisa Downs

​ In this episode of The BOLO Podcast, we're talking with Merisa Downs, a Southern California law enforcement officer, and CrossFit athlete. Merisa recently went to the regional qualifications for the CrossFit games and is known for doing workouts in the memory of officers who are killed in the line of duty. Listen Now... Show Take-Aways Show notes to follow soon!   Resources Download The BOLO Podcast App Enter your text here ... Leave Us A ...
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  299 Hits
299 Hits