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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

​ In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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  224 Hits
224 Hits
Aug
21

"The 40-Hour Fast" with Big Rich Carrion and Mikey B

​ In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.  Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics. Listen Now... Show Take-Aways   Summary of Hot Topics with Mike and...
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  219 Hits
219 Hits
Nov
14

"Fighting The Keto Flu" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to overcome keto flu and push through his plateau after dropping some serious pounds since getting back on track. With the holidays right around the corner, the hosts go over what plan you should have to go into holiday festivities and how to not let a ...
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  350 Hits
350 Hits
Aug
20

Break Fast For Breakfast

Did you know that breakfast literally means breaking the fast? When you really think about it, we are fasting anywhere between 8-12 hours during the night, ranging from our last meal to breakfast. That is if you eat breakfast when you wake up! Could you imagine not eating for 12 hours during the day? Would we be starving right? Which then could even lead to......Binge Eating (gasp!) When you are asleep your metabolism slows down and you are not b...
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  2039 Hits
2039 Hits
Jul
05

Macro (AKA Flexible Dieting) 101

The Team Fit For Duty recommended nutrition program is macro based. Not to knock any of the other types of nutrition plans and companies out there (they do work for some people), but cookie cutter type diets tend to be restrictive, don't give your body the fuel (proper nutrition) it needs and aren’t customized to the individual persons goals - there should never be a “one size fits all” approach w...
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  1498 Hits
1498 Hits