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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.

"Dirty Mike Meets Ashley" with Ashley Hawkins

‚Äč In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...
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