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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

​ In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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224 Hits
Jul
10

What is a Keto Diet?

So the hot topic that we've been getting asked a lot about this week is ketogenic or keto diets (or I like to call it - nutrition plan). A keto nutrition plan is well known for being low carb, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glu...
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  1155 Hits
1155 Hits