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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.

Best. Exercise. Ever.

Exercises to help you maximize fat loss and muscle gain. Now I have said it several times and I will say it again - there is no single exercise just like there is no one meal plan that works best for everyone and it's absurd to think that a "one size fits all" approach would be feasible for people with different body types and goals...so I preface my tip with the notion that certain types of exercises generally yield the best results when it come...
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1240 Hits