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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Mar
20

"Down 20 Pounds" with Evangelina Galindo

​In this episode of The BOLO Podcast,  Evangelina Galindo is giving Mike an update on her 20 pound weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training? All of this and more!!! Jon Monroe ...
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  1719 Hits
1719 Hits
Mar
06

"Making Gunfighters" with Victor Lopez

​ In this episode of The BOLO Podcast, LAPD officer of 19 years Victor Lopez is in the studio with Mike and Tamrin. He is sharing some of his tactical knowledge as a sniper and how it led him to start Sierra Element. Victor weighs in on the firearms debate, and whether or not health has an impact on marksmanship proficiency.  Danny and Damien of Side Action Apparel stopped to talk with the crew about how they got their business started and t...
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  2371 Hits
2371 Hits
Jan
28

"Firearms, Females, Fitness" with Tamara Shelley

​In this episode of the BOLO Podcast, we are speaking with licensed personal protection officer and private investigator Tamara Shelley. From the great state of Texas, Tamara is a noted firearms expert specializing in training females in the proper and safe use of firearms. Tamara is the force behind She-Bang! Handgun Training. She is a licensed self defense coach, Level 1 Krav Maga instructor and has trained in the Israeli method of dynamic shoo...
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  836 Hits
836 Hits