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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
21

"The 40-Hour Fast" with Big Rich Carrion and Mikey B

​ In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.  Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics. Listen Now... Show Take-Aways   Summary of Hot Topics with Mike and...
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  219 Hits
219 Hits
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  284 Hits
284 Hits
Jul
19

How's That Summer Bod Coming Along?

​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it's Summer, doesn't mean you throw your health and fitness out the window. Remember, health encompasses a lifestyle change and balance - not a quick fix and yo-yo dieting. Here are a few Summer Survival Tips to help you maintain or work toward obtaini...
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  213 Hits
213 Hits
May
30

"Fit Over Forty" with Sean Lewis

​ In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself.  Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforceme...
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  385 Hits
385 Hits
Apr
18

"Hart Has Heart" with AnnaLee Hart

​ In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.  Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations. Dispatc...
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  470 Hits
470 Hits
Feb
13

"Losing Weight Slowly" with Sophia Valles

​ In this episode of The BOLO Podcast, we're speaking with Sophia Valles. She is a real estate agent and the wife of a Los Angeles, police officer. Being a beginner with fitness, she decided to take on a workout and nutrition challenge that forced her to be accountable and resulted in significant weight loss.  The crew talks about how to spot human trafficking, Tamrin's trading card, and Mike's online stalker going to court. All of this and ...
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  707 Hits
707 Hits