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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jun
26

Online Training

What is it? Online or virtual training has gained increasing popularity over the past several years. It involves following a workout and/or nutrition program without physically meeting with your trainer or coach unlike traditional personal training. Your plan is provided to you via email, website or other online software for you to follow on your own then you typically communicate with your trainer for check ins, tips and updates. What are its be...
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Jun
26

Plateaus

Weight loss plateaus happen because our bodies are extremely adaptable. Over time your body not only becomes stronger but also a more efficient calorie-burner. Also, after you start to lose weight, your body adjusts yet again, requiring fewer calories than it did before. It's like an ever changing puzzle you have to work at to find that perfect balance. There might be other factors halting your progress as well. Here are 4 things you need to...
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1169 Hits
Jun
13

Why, when and how to change-up your workout routine.

As humans we are creatures of habit; we fall into our daily routines in various aspects of life and typically revert to what we know and are comfortable with, right? This is a good thing in many cases, as long as those habits are positive and help you reach your goals.  When it comes to your workouts, following the same routine for too long can limit your ability to make progress and ultimately reach your health and fitness goals. ...
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1172 Hits
Oct
28

My #1 Piece of Advice on Health and Fitness

"NON SCALE VICTORIES MATTER MORE" - Tamrin 99.9% of clients and people I talk to about fitness and nutrition talk about reaching a specific number, usually it's weight and sometimes a clothing size. While having that goal is a start, it will NOT ensure nor gauge your success. If you are one of those people (I know I was for a long time), you probably wrote it down somewhere as a reminder to keep you motivated to stay on track, then weighed yourse...
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2640 Hits