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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

​ In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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  224 Hits
224 Hits
Jan
30

"Don't Be A Law Enforcement Statistic: Better Sleep" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're reissuing episode 51 "Catchings Some Zzzz's" with Dr. Jace Allbright to kick off our 2018 "Don't Be A Statistic" series. This series is dedicated to making the law enforcement profession get better, faster, stronger, and healthier. Tamrin is taking over the studio by herself, while the boys are at teaching a social media and graphics seminar in Las Vegas with Law Enforcement Social. She's listening to ...
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  711 Hits
711 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  764 Hits
764 Hits
Nov
14

"Fighting The Keto Flu" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to overcome keto flu and push through his plateau after dropping some serious pounds since getting back on track. With the holidays right around the corner, the hosts go over what plan you should have to go into holiday festivities and how to not let a ...
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  350 Hits
350 Hits
Oct
03

"Infidelity; No One Ever Said It Was A Good Idea" with Doctors Gisette and Mike Uthoff

​ In this episode of The BOLO Podcast, psychologists, Dr. Gisette Uthoff and her husband, Dr. Mike Uthoff speak about the evil topic and all too often the stereotype of infidelity and cops. You'll learn about why infidelity happens within the law enforcement community, how to repair your relationship after cheating happens, and how to reveal it to your spouse. The show takes a slight turn when Mike gets on the topic about the NFL taking a knee du...
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  371 Hits
371 Hits
Sep
19

Protein Pancakes

​ We've all heard that breakfast is the most important meal of the day. Eating a high-protein breakfast supports brain function and leads to increased alertness throughout the morning. But what do you do when you are tired of the same old egg whites and Turkey bacon? Have you considered Protein Pancakes? Pancakes are getting a healthy makeover with high-protein ingredients. Protein pancakes can be made in several different ways with several diffe...
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  923 Hits
923 Hits