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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.

Macro (AKA Flexible Dieting) 101

The Team Fit For Duty recommended nutrition program is macro based. Not to knock any of the other types of nutrition plans and companies out there (they do work for some people), but cookie cutter type diets tend to be restrictive, don't give your body the fuel (proper nutrition) it needs and aren’t customized to the individual persons goals - there should never be a “one size fits all” approach w...
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