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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
03

A Simple Primer To Keto and Intermittent Fasting For Law Enforcement

The entire weight loss industry is fixated on the ketogenic diet, intermittent fasting, and regular fasting. Recent medical studies and nutritional experts have been producing more and more books, articles, videos and podcasts touting the benefits of these techniques when it comes to improving one's health and weight loss. What Is The Keto Diet?  This diet goes against everything we have been taught by health classes, dieticians, personal tr...
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  379 Hits
379 Hits
Aug
21

"The 40-Hour Fast" with Big Rich Carrion and Mikey B

​ In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.  Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics. Listen Now... Show Take-Aways   Summary of Hot Topics with Mike and...
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  218 Hits
218 Hits
Sep
05

"Just What The Doctor Ordered" with Dr. Tina Wang

​ In this episode of The BOLO Podcast, we spoke with Dr. Tina Wang about holistic medicine and healing treatments. Dr. Wang specializes in regenerative medicine, such as stem cells and PRP, and wellness, physical therapy, exercise, and conditioning. She also works with the military and law enforcement as they improve their tactical strength and conditioning. Dr. Wang is well versed in intermittent fasting and ketogenic diets. Mike and Tamrin answ...
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  294 Hits
294 Hits