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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
03

A Simple Primer To Keto and Intermittent Fasting For Law Enforcement

The entire weight loss industry is fixated on the ketogenic diet, intermittent fasting, and regular fasting. Recent medical studies and nutritional experts have been producing more and more books, articles, videos and podcasts touting the benefits of these techniques when it comes to improving one's health and weight loss. What Is The Keto Diet?  This diet goes against everything we have been taught by health classes, dieticians, personal tr...
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  379 Hits
379 Hits
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

​ In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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  224 Hits
224 Hits
Aug
21

"The 40-Hour Fast" with Big Rich Carrion and Mikey B

​ In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.  Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics. Listen Now... Show Take-Aways   Summary of Hot Topics with Mike and...
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  219 Hits
219 Hits
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  283 Hits
283 Hits
Jun
12

"Pigskin and Lace" with Astrid Cruz

​ In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June. Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disr...
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  345 Hits
345 Hits
Nov
28

"We're Talking Some Sh*t" with The BOLO Podcast Crew

In this episode of The BOLO Podcast, the crew is talking a lot of sh*t . We have all experienced digestion issues and felt like we were full of poo. What myths have we been told that are simply not true when it comes to aiding a healthy digestive system? Do we really need grains to get the necessary amount of fiber or can we get sufficient fiber from vegetables? Tamrin, Mike, and Marc share how following keto has helped them fulfill their " dooti...
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  445 Hits
445 Hits