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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.

What is a Keto Diet?

So the hot topic that we've been getting asked a lot about this week is ketogenic or keto diets (or I like to call it - nutrition plan). A keto nutrition plan is well known for being low carb, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glu...
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