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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  283 Hits
283 Hits
Nov
14

"Fighting The Keto Flu" with Tamrin and Mike

​ In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to overcome keto flu and push through his plateau after dropping some serious pounds since getting back on track. With the holidays right around the corner, the hosts go over what plan you should have to go into holiday festivities and how to not let a ...
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  350 Hits
350 Hits
Sep
05

"Just What The Doctor Ordered" with Dr. Tina Wang

​ In this episode of The BOLO Podcast, we spoke with Dr. Tina Wang about holistic medicine and healing treatments. Dr. Wang specializes in regenerative medicine, such as stem cells and PRP, and wellness, physical therapy, exercise, and conditioning. She also works with the military and law enforcement as they improve their tactical strength and conditioning. Dr. Wang is well versed in intermittent fasting and ketogenic diets. Mike and Tamrin answ...
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  294 Hits
294 Hits